Here is a selection of action and fan shots from tonight's practice game against Flansham Park Rangers.
Jamie Howell had nothing but praise for battling Flansham Park Rangers after the Rocks chalked up a 12-0 practice match victory at the MKM Arena on Friday night.
Robbie Blake gets the chance to run the rule over his players again tonight (Friday) when the Rocks host Flansham Park Rangers at the MKM Arena.
Bognor were winners again as they beat local team Chichester City as Sam De St Croix, Jasper Mather (2) and Tommy Lee Higgs got the goals at the newly named MKM Arena.
Bognor held National League side Dorking Wanderers to a 2-2 draw, cancelling out ex-Rock Jason Prior's two goals.